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Which water should I use to make Blue Solar Water?

Which water is best when making glue solar water? It is a personal preference I suppose. I have been using bottled spring water and pouring it into my solar water bottles but lately I’ve noticed that the water was tasting like the container. I decided to give plain tap water a try and to my

How is Your Workout Working Out?

However you get your fitness fix, do you ever feel as though you could be getting more out of it?  Or maybe putting more into it?  As spring approaches, it’s a great time of year to think about how we can energize ourselves and really put a seasonal spring in our step! Are you ready to start